4 Detrimental Habits of Everyday Runners
To the naked eye, running looks the most simple and convenient form of exercise; you can do it pretty much…
Barefoot Running — Good or Bad?
If you’re a casual jogger, chances are you don’t spend too much time worrying about your choice of footwear, and…
Why Should You Run Barefoot?
Shoe technology has only become ever more complicated as the years go by. Space age materials, dual-arch support, complicated cushioning—the…
The Lowdown On Minimalist Running Shoes and Minimalist Running
In recent years, the concept of minimalist running has garnered a lot of attention. The basic idea behind minimalist running…
7 Common Running Mistakes to Avoid For Beginners
Running when you are a beginner is not quite the same as running as an experienced runner. Beginners often make…
How to Learn to Love Running
If you’ve ever dreamed of running a full marathon, or even just a 5K, you’ll need to learn to love…
Running Tips – Top Stretches for Runners
One of the best ways to improve the caliber of your running is to improve how you stretch your muscles….
Five Tips to Help Prevent Knee Injuries When Running
Running is a great way to stay fit. It’s easy to get into, doesn’t require much equipment and can be…
5 Reasons You Should Start Running Today
With rising obesity rates and some health-related ailments affecting scores of the population, it’s important that there’s a change in…
How to Get off the Couch and Go Running
Recently, everyone seems to have taken up running. Every day there are more and more people discovering the health benefits…
