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To the naked eye, running looks the most simple and convenient form of exercise; you can do it pretty much…

If you’re a casual jogger, chances are you don’t spend too much time worrying about your choice of footwear, and…

Shoe technology has only become ever more complicated as the years go by.  Space age materials, dual-arch support, complicated cushioning—the…

In recent years, the concept of minimalist running has garnered a lot of attention. The basic idea behind minimalist running…

One of the best ways to improve the caliber of your running is to improve how you stretch your muscles….

Running is a great way to stay fit. It’s easy to get into, doesn’t require much equipment and can be…

With rising obesity rates and some health-related ailments affecting scores of the population, it’s important that there’s a change in…

Recently, everyone seems to have taken up running. Every day there are more and more people discovering the health benefits…

Although walking is great exercise, a study conducted by the Journal of American College of Cardiology has found that running…

You’ve probably heard about foam rolling, or seen them propped up against the wall at your local gym, but many…