Running Safely When You’re Over 50
Although walking is great exercise, a study conducted by the Journal of American College of Cardiology has found that running…
Foam Rolling 101 – the Perfect Choice for Athletes
You’ve probably heard about foam rolling, or seen them propped up against the wall at your local gym, but many…
Seven Tips to Help You Start Running
Running is a fun activity and it is an excellent way to stay fit. But starting to run when you…
How to Prevent and Treat Blisters for Runners
Blisters can be the bane of any runner’s’ life. From minor discomfort to more serious complications such as infection, blisters…
How to Recover After a Long Run
Pounding out 10 or 20 miles is hard on your body. To avoid injury and keep yourself interested in running,…
Preventing and Treating Shin Splints for Runners
Injuries are always a concern for runners, no matter how sensible you are with your training. One of the main…
What Is Runner’s High?
Whether you’re an experienced runner or you’re just getting started, you may have heard of the term ‘runner’s high’, but…
Why Eating Cherries Speeds Your Recovery After a Workout
Muscle pain in the hours or days after a workout is one of the more unpleasant aspects of getting fit….
Tips for Running a 5K
5K runs accomplish all sorts of things. They are great fundraising events for charity organizations. They also inspire community and…
Five Reasons Runners Should Run Hills
There is one kind of running that even many running devotees often overlook: running hills. Now, the prospect of running…
